Our minds filter our reality through the stories we have experienced and the lessons we have learned. If you’ve ever…
Now more than ever, it is critical that individuals find ways to bring harmony, peace, and alignment to their mental…
Depression rates among young adults have doubled since 2017. According to Gallup polling from 2025, 26.7% of adults under…
Christmas is a time to slow down, reflect, recharge and reconnect with what matters the most to us. It’s a…
thanksgiving table Take a moment to reflect on the meaning of the holiday. Chances are, spending time with family and…
November 10, 2025 At the Sound Healing Academy, we love celebrating the incredible work of our practitionersand Carole Westerman is…
In today’s rapidly changing world, technology is at the forefront of evolution. In recent months, AI has been one of…
I once had a (very brief) romance with a guy who I suspect is a sociopath. He suspects he’s a…
Emotions have a way of sneaking up on you. It’s easy to see how an unexpected interaction can leave you…
Here the holidays come with parties, family gatherings and food in abundance. Of course, all the shopping, cooking, and company…